Friday, December 9, 2011. It is with my extreme pleasure to announce Spurling Training Systems, LLC has signed a lease to open a 7400sqft state of the art facility in Kennebunk, Maine. I would like to thank all those involved in the process, and look forward to this great adventure. Thank you all for your continued support and I look forward to sharing more information with you in the future. Doug Spurling, CSCS, NSCA-CPT.

3 Ways to Stay More Accountable with Fitness. A word that you have to live by if you want to get results in your fitness journey. Accountability is what gets you out of bed in the morning to get to the gym. Accountability is what keeps you from eating those sweets after all the hard work. Staying accountable, and having people around you hold you accountable is what makes the difference between results and mediocrity, the difference between winning, and losing.

4000 Oxford State Road, Middletown, OH 45044. For directions to one of our two offices. Click on map for larger image. Is a full-service construction materials supplier servicing the metropolitan markets of Indianapolis, Cincinnati, Dayton and Northern Kentucky. Our concrete plants, equipment, and trucks are all modern and equipped with the latest technology. This means our on-time delivery and superior quality products will always meet or exceed your expectations.

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